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© Copyright 2020 Fresh Start Nutrition

Discover How You Can Eat More but Lose Weight, Balance Your Hormones & Recover Your Sex Drive ALL Without Ever Feeling Deprived Or Restricted Again.

As your nutritionist & coach, I will be right by your side for support and you can forget about dieting forever! Look forward to receiving the tools you need to learn how to: eat, shop and stop counting calories for good.  Whether you need a kick-start program to detox and get back on track or a longer-term plan to create lasting change, we offer solutions for all budgets and time frames to help you achieve your individual goals.

10-Day Body Reset Detox Program ($59)

This complete 10-Day “Body Reset” will help you rebalance your hormones and take back control of your metabolism. This is accomplished using the power of whole food eating and toxin elimination. You’ll start with a powerful cleanse designed to give your body a break from the barrage of toxins you normally consume.  After this 3-day detoxifying experience, you’ll feel better, look better, and experience more motivation and energy than you have had in years.  Next, you’ll eat delicious, nutrient dense foods for the next 7-days to reset your metabolism and support your liver as you continue to detoxify. You can compliment this program when complete with one-on-one coaching to further customize a longer-term program.

 

This program includes:

 

  • Recipes for both Vegan/Vegetarian & Meat Protein Meal Plans

  • 3-Day Liquid Cleanse Recipes

  • 7-Day Detox Meal Plan Recipes

  • Kitchen Clean Out Guide

  • Superfoods Cheat Sheet

  • Snack Ideas

  • Supplement Guide

  • Weight loss Tracker

  • Motivation and Support via Email

More Programs...

Holistic Health Weight Loss Program

30-Days to a Sexier, More Energetic You ($129)

There are 4 foundational habits featured over 30 days, one habit per week. It’s the perfect way to get back on track after the holidays. 

 

This program includes:

 

  • Delicious, Nutritious Recipes e-Book

  • Grocery Shopping e-Guide

  • Smoothies and Juice Recipes e-Book

  • Healthy Snack Ideas e-Guide

  • Healthy Eating On-the-Go e-Guide

  • Menu Planning Worksheet

  • Supplement e-Guide

  • Ideal Exercise Planning Worksheet

  • Body Weight and Measurement Tracker

  • 6 Tips For Healthy, Whole Foods e-Guide 

  • 5 Tips To Get You On Track After Binge Eating

  • 5 Reasons You May Have Food Cravings

  • Motivational Tips to Keep You Inspired

 

Bonus: Limited Time Offer! Includes one FREE 25-Minute Consultation ($60 value)

6 to 12 Week Holistic Health Weight Loss ($199-$399)

Does the word “diet” make you cringe? Are you ready to lose weight for real and keep it off? Do you want to lose weight the easy way without sacrificing your health or flavor? This groundbreaking program is evolving the way people view weight loss. In fact, it is a revolutionary means to achieve weight loss while regaining your health and your self-confidence. This program is your rescue jacket. You’re going to indulge in delicious, whole foods and lose weight at the same time. You will feel physically great, look outstanding and regain a confident smile. Your social life will improve and so will your health. Vegan, Vegetarian or Protein/Meat options available. 

 

This Program Includes:

 

  • Weekly Meal Plan for both Men & Women

  • Recipe e-Book

  • Kitchen Clean Out Guide

  • Food Swap List

  • Food Journal

  • Weekly Grocery Lists

  • Weekly Educational Handout

  • Supplement Guide

  • Accountability, Motivation and Support via Email 

Bonus: Includes Healthy Snack Ideas Guide

Customized Programs Available - Inquire Here